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#🧘ಫಿಟ್ನೆಸ್ ಟಿಪ್ಸ್
#health
#fitness
#👩ಬ್ಯೂಟಿ ಟಿಪ್ಸ್
#👧🏻ಚರ್ಮದ ಆರೋಗ್ಯ
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![🧘ಫಿಟ್ನೆಸ್ ಟಿಪ್ಸ್ - BUDGET-FRIENDLY HEALTHY FOODS २. Lentils & Pulses (Protein Rich) Rice & Millets Moong Rice Chedp energy source Toor dal, dal, Masoor dal Ragi (Finger millet) Chickpeas (Chqnq) Good for colcium Rajma (Kidney beans) Jowar & Bajra High fiber; good for ' Affordable protein for digestion muscle and growth 3.Lentis & Pulses (Protein Rich) Peanuts' Moong Very Toor dal, dal, Masoor dal cheap and high in protein Chickpeas (Chana) Healthy fats for energy Rajma (Kidney beans) Can eat roasted or boiled Affordable protein for muscle and growth 5 Seasonal Vegetables Spinach (Palak) Eggs Cabbage Low cost & high- Carrot quality protein Pumpkin Good for muscles and brain Seasonal Fruits Eggs high- Banana (very affordable) Low cost & quality protein] Papaya Good for muscles Guava and brain Curd (Dahi) 8. Sweet Potato Cheap Good for digestion energy food Cheap and healthy Rich in fiber and vitamins] probiotic Sample Budget Healthy Meall Avoid soft drinks Breakfast: Bqnqnq + Boiled eggs Vegetable Dinner: Roti Curd Vegetdble Water: Best & Free dailyz Lunch: Rice Dall Evening: Roasted peanuts Vegetable Dinner: Roti Curd BUDGET-FRIENDLY HEALTHY FOODS २. Lentils & Pulses (Protein Rich) Rice & Millets Moong Rice Chedp energy source Toor dal, dal, Masoor dal Ragi (Finger millet) Chickpeas (Chqnq) Good for colcium Rajma (Kidney beans) Jowar & Bajra High fiber; good for ' Affordable protein for digestion muscle and growth 3.Lentis & Pulses (Protein Rich) Peanuts' Moong Very Toor dal, dal, Masoor dal cheap and high in protein Chickpeas (Chana) Healthy fats for energy Rajma (Kidney beans) Can eat roasted or boiled Affordable protein for muscle and growth 5 Seasonal Vegetables Spinach (Palak) Eggs Cabbage Low cost & high- Carrot quality protein Pumpkin Good for muscles and brain Seasonal Fruits Eggs high- Banana (very affordable) Low cost & quality protein] Papaya Good for muscles Guava and brain Curd (Dahi) 8. Sweet Potato Cheap Good for digestion energy food Cheap and healthy Rich in fiber and vitamins] probiotic Sample Budget Healthy Meall Avoid soft drinks Breakfast: Bqnqnq + Boiled eggs Vegetable Dinner: Roti Curd Vegetdble Water: Best & Free dailyz Lunch: Rice Dall Evening: Roasted peanuts Vegetable Dinner: Roti Curd - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_48082_39e65c89_1772630046798_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=798_sc.jpg "🧘ಫಿಟ್ನೆಸ್ ಟಿಪ್ಸ್ - BUDGET-FRIENDLY HEALTHY FOODS २. Lentils & Pulses (Protein Rich) Rice & Millets Moong Rice Chedp energy source Toor dal, dal, Masoor dal Ragi (Finger millet) Chickpeas (Chqnq) Good for colcium Rajma (Kidney beans) Jowar & Bajra High fiber; good for ' Affordable protein for digestion muscle and growth 3.Lentis & Pulses (Protein Rich) Peanuts' Moong Very Toor dal, dal, Masoor dal cheap and high in protein Chickpeas (Chana) Healthy fats for energy Rajma (Kidney beans) Can eat roasted or boiled Affordable protein for muscle and growth 5 Seasonal Vegetables Spinach (Palak) Eggs Cabbage Low cost & high- Carrot quality protein Pumpkin Good for muscles and brain Seasonal Fruits Eggs high- Banana (very affordable) Low cost & quality protein] Papaya Good for muscles Guava and brain Curd (Dahi) 8. Sweet Potato Cheap Good for digestion energy food Cheap and healthy Rich in fiber and vitamins] probiotic Sample Budget Healthy Meall Avoid soft drinks Breakfast: Bqnqnq + Boiled eggs Vegetable Dinner: Roti Curd Vegetdble Water: Best & Free dailyz Lunch: Rice Dall Evening: Roasted peanuts Vegetable Dinner: Roti Curd BUDGET-FRIENDLY HEALTHY FOODS २. Lentils & Pulses (Protein Rich) Rice & Millets Moong Rice Chedp energy source Toor dal, dal, Masoor dal Ragi (Finger millet) Chickpeas (Chqnq) Good for colcium Rajma (Kidney beans) Jowar & Bajra High fiber; good for ' Affordable protein for digestion muscle and growth 3.Lentis & Pulses (Protein Rich) Peanuts' Moong Very Toor dal, dal, Masoor dal cheap and high in protein Chickpeas (Chana) Healthy fats for energy Rajma (Kidney beans) Can eat roasted or boiled Affordable protein for muscle and growth 5 Seasonal Vegetables Spinach (Palak) Eggs Cabbage Low cost & high- Carrot quality protein Pumpkin Good for muscles and brain Seasonal Fruits Eggs high- Banana (very affordable) Low cost & quality protein] Papaya Good for muscles Guava and brain Curd (Dahi) 8. Sweet Potato Cheap Good for digestion energy food Cheap and healthy Rich in fiber and vitamins] probiotic Sample Budget Healthy Meall Avoid soft drinks Breakfast: Bqnqnq + Boiled eggs Vegetable Dinner: Roti Curd Vegetdble Water: Best & Free dailyz Lunch: Rice Dall Evening: Roasted peanuts Vegetable Dinner: Roti Curd - ShareChat")