Before practicing these hair-supporting yoga asanas, always do a light warm-up or Sukshma Vyayam for a few minutes. It helps activate blood circulation and prepares your body for safe practice. Now practice these asanas slowly, with control and proper breathing. Consistency and relaxation are key — avoid force or rush. 🧘‍♀️ Nutrition plays a major role in hair health To improve hair growth and hair quality, make sure your diet includes: 🥗 Essential nutrients for healthy hair • Protein – for strong hair strands • Iron – to reduce excessive hair fall • Biotin (Vitamin B7) – for thickness and strength • Vitamin D – supports healthy hair follicles • Vitamin B12 – helps prevent thinning • Zinc – supports hair repair and growth • Omega-3 fatty acids – improves shine and scalp health 💧 Stay hydrated, sleep well, and manage stress — hair health reflects your overall health. ✨ Practice regularly. Nourish your body. Trust the process. 📍 Tapas Yoga #HairGrowthYoga #HairFallControl #YogaForHair #🏋️‍♂️स्ट्रेचिंग एक्सरसाइज़💪 #🏃‍♂️ वेट लॉस टिप्स 🥛 #💪हेल्थ टिप्स वीडियो