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🧘🏻‍♂️🏋️உடல் மன ஆரோக்கியம் 👣 - Seated Torward Told (Paschimottanasana Gevte) HOW TO DO: legs Sit with extended hinge Inhale lengthen spine, exhale forward from hips Hold shins or feet TIME: 40-60 sec (8 breaths ) BENEFITS: hamstrings Stretches spine & Calms nervous SUStent fatigue Reduces stress & Improves flexibility Curejoy Yoga Seated Torward Told (Paschimottanasana Gevte) HOW TO DO: legs Sit with extended hinge Inhale lengthen spine, exhale forward from hips Hold shins or feet TIME: 40-60 sec (8 breaths ) BENEFITS: hamstrings Stretches spine & Calms nervous SUStent fatigue Reduces stress & Improves flexibility Curejoy Yoga - ShareChat