ShareChat
click to see wallet page
search
Alexprabhu - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Alexprabhu
583 ने देखा
•
12 घंटे पहले
#🧘🏻‍♂️🏋️உடல் மன ஆரோக்கியம் 👣 #yoga
🧘🏻‍♂️🏋️உடல் மன ஆரோக்கியம் 👣 - Seated Torward Told (Paschimottanasana Gevte) HOW TO DO: legs Sit with extended hinge Inhale lengthen spine, exhale forward from hips Hold shins or feet TIME: 40-60 sec (8 breaths ) BENEFITS: hamstrings Stretches spine & Calms nervous SUStent fatigue Reduces stress & Improves flexibility Curejoy Yoga Seated Torward Told (Paschimottanasana Gevte) HOW TO DO: legs Sit with extended hinge Inhale lengthen spine, exhale forward from hips Hold shins or feet TIME: 40-60 sec (8 breaths ) BENEFITS: hamstrings Stretches spine & Calms nervous SUStent fatigue Reduces stress & Improves flexibility Curejoy Yoga - ShareChat