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അൺലിമിറ്റഡ് തള്ളുകൾ ✌️😎 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
അൺലിമിറ്റഡ് തള്ളുകൾ ✌️😎
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Like as Japanese 🇯🇵 women walk #💪ഹെല്‍ത്ത് ടിപ്സ്
💪ഹെല്‍ത്ത് ടിപ്സ് - WALK LIKE JAPANESE WOMEN T0 BURN MORE BELLY FAT Japanese walking technique: Core engaged entire walk (pulls belly in) Smaller faster steps (burns 15% more calories) Land heel-to-toe deliberately activates muscles) Arms swing from shoulders (not elbows) Chest lifted, shoulders relaxed Breathe rhythmically with steps Same distance, 150 more calories burned = faster belly fat loss! follow mr ug Save this pin for Japanese ١٦٥٥ walking techniquel WALK LIKE JAPANESE WOMEN T0 BURN MORE BELLY FAT Japanese walking technique: Core engaged entire walk (pulls belly in) Smaller faster steps (burns 15% more calories) Land heel-to-toe deliberately activates muscles) Arms swing from shoulders (not elbows) Chest lifted, shoulders relaxed Breathe rhythmically with steps Same distance, 150 more calories burned = faster belly fat loss! follow mr ug Save this pin for Japanese ١٦٥٥ walking techniquel - ShareChat