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#yoga #yoga day #🧘🏻‍♂️🏋️உடல் மன ஆரோக்கியம் 👣
yoga - HalfWheelPose for Poor Posture & Hunched back Reach your chest genly Reach arms up and slightly back Lift your chest and open your heart Tighten your Curve your back hips legs and gently from stay steady to hips to hands Push your feet into the ground  HalfWheelPose for Poor Posture & Hunched back Reach your chest genly Reach arms up and slightly back Lift your chest and open your heart Tighten your Curve your back hips legs and gently from stay steady to hips to hands Push your feet into the ground - ShareChat