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#🧘ಫಿಟ್ನೆಸ್ ಟಿಪ್ಸ್
#health
#fitness
#🥗ಆರೋಗ್ಯಕರ ಆಹಾರ 🍚🥛
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![🧘ಫಿಟ್ನೆಸ್ ಟಿಪ್ಸ್ - HEALTH TIPS 1. Eat Healthy Food 2. Drink Enough Water 2-3 Liters Daily More fruits & veggies Less junk & sugary foods glass of water Start with Include protein (dal, eggs nuts) 3. Do Daily Exercise ४. Get Proper Sleep 30 Minutes Walk ७-9 Hours Nightly Stretch or Yoga] Sleep Early; No Screens] 5 Take Care f Mental Health Eat on Time Stay Positive Regular Meals Skip Reduce Stress Don t Breakfast 7 Maintain Hygiene 8. Get Sunlight Morning Sunlight Wash Hands Often Vitamin D for Bones Keep Cleql & Fresh 10. Regular Check-ups] 9. Avoid Bad Habits No Smoking or Alcohol Checkup & Tests Limit Junk & Screen Timie Monitor BP & Sugar HEALTH TIPS 1. Eat Healthy Food 2. Drink Enough Water 2-3 Liters Daily More fruits & veggies Less junk & sugary foods glass of water Start with Include protein (dal, eggs nuts) 3. Do Daily Exercise ४. Get Proper Sleep 30 Minutes Walk ७-9 Hours Nightly Stretch or Yoga] Sleep Early; No Screens] 5 Take Care f Mental Health Eat on Time Stay Positive Regular Meals Skip Reduce Stress Don t Breakfast 7 Maintain Hygiene 8. Get Sunlight Morning Sunlight Wash Hands Often Vitamin D for Bones Keep Cleql & Fresh 10. Regular Check-ups] 9. Avoid Bad Habits No Smoking or Alcohol Checkup & Tests Limit Junk & Screen Timie Monitor BP & Sugar - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_82493_a14c021_1772432080708_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=708_sc.jpg "🧘ಫಿಟ್ನೆಸ್ ಟಿಪ್ಸ್ - HEALTH TIPS 1. Eat Healthy Food 2. Drink Enough Water 2-3 Liters Daily More fruits & veggies Less junk & sugary foods glass of water Start with Include protein (dal, eggs nuts) 3. Do Daily Exercise ४. Get Proper Sleep 30 Minutes Walk ७-9 Hours Nightly Stretch or Yoga] Sleep Early; No Screens] 5 Take Care f Mental Health Eat on Time Stay Positive Regular Meals Skip Reduce Stress Don t Breakfast 7 Maintain Hygiene 8. Get Sunlight Morning Sunlight Wash Hands Often Vitamin D for Bones Keep Cleql & Fresh 10. Regular Check-ups] 9. Avoid Bad Habits No Smoking or Alcohol Checkup & Tests Limit Junk & Screen Timie Monitor BP & Sugar HEALTH TIPS 1. Eat Healthy Food 2. Drink Enough Water 2-3 Liters Daily More fruits & veggies Less junk & sugary foods glass of water Start with Include protein (dal, eggs nuts) 3. Do Daily Exercise ४. Get Proper Sleep 30 Minutes Walk ७-9 Hours Nightly Stretch or Yoga] Sleep Early; No Screens] 5 Take Care f Mental Health Eat on Time Stay Positive Regular Meals Skip Reduce Stress Don t Breakfast 7 Maintain Hygiene 8. Get Sunlight Morning Sunlight Wash Hands Often Vitamin D for Bones Keep Cleql & Fresh 10. Regular Check-ups] 9. Avoid Bad Habits No Smoking or Alcohol Checkup & Tests Limit Junk & Screen Timie Monitor BP & Sugar - ShareChat")