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#🏋🏼‍♂️ஆரோக்கியம்
🏋🏼‍♂️ஆரோக்கியம் - How many calories 1kg? arein One kilogram of body fat contains approximately 7,700 10 Kg calories. This means kilogram that to lose 1 of body weight, you must create a total calorie deficit] of about 7,7OO calories through a combination of reduced calorie intake and increased physical activity How many calories 1kg? arein One kilogram of body fat contains approximately 7,700 10 Kg calories. This means kilogram that to lose 1 of body weight, you must create a total calorie deficit] of about 7,7OO calories through a combination of reduced calorie intake and increased physical activity - ShareChat