Hakeem Lukmani
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Hakeem Lukmani𝐋𝐮𝐤𝐦𝐚𝐧𝐢 𝐃𝐚𝐰𝐚𝐤𝐡𝐚𝐧𝐚 𝐅𝐫𝐞𝐞 treatment of Diabetes/Sugar through Ayurvedic Medicine !!! 📍Near Chandra cinema Roorkee Road Muzaffarnagar 📞7500203040 #ayurveda #doctor #diabetes #sugar #moj_content
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Rajinder Talwar🥗 Diabetes Meal Plan: What Actually Works? Managing diabetes doesn’t require special foods or extreme diets. What matters most is building balanced meals, controlling portions, choosing healthier carbohydrates, including adequate protein, and eating consistently. A simple, sustainable meal plan is usually easier to follow—and more effective—than a complicated one. 👇 Key meal-planning principles and practical tips in the first comment. 🙏 जानकारी अच्छी लगे तो पोस्ट को शेयर ज़रूर करें ताकि सही जानकारी और लोगों तक भी पहुँच सके। #sugartruthbyrajindertalwar #rajindertalwar #diabetesdiet #bloodsugarcontrol #healthyeating#diabetes![THE DIABETIC SUGAR MEAL PLAN TRUTH by Rajinder Talwar THAT ACTUALLY WORKS] Evidence Based Diabetes Educator BALANCED. SIMPLE SUSTAINABLE TUESDAY MONDAY Lentil Soup Avocado Toast Scrambled Eggs Black Bean Salad Baked Salmon Spinach Shrimp Scampi ' Oatmeal with Walnuts Stuffed Bell Peppers Beef Stir-Fry Low Carb English Muffin Grilled Chicken Salad Turkey Wrap WEDNESDAY THURSDAY Greek Yogurt Quinoa Power Bowl Bran Cereal Tuna Salad Pital Strawberries Baked Cod Raspberries Chicken Fajitas Roasted Brussels Almonds Tofu Scramble (low-carb tortilla) Turkey Meatballs Sprouts Lean Pork Tenderloin Hard-Boiled Eggs with pasta FRIDAY SATURDAY Soup Low Fat Yogurt Grilled Steak Vegetable Peanut Butter Asparagus] Roast Chicken Low-Carb Toast Berries Turkey & Veggie Kabobs Walnuts Salmon Hummus & Veggies Breakfast Burrito Salmon Burgers Brown Rice Chef's Salad SUNDAY DAILY PRINCIPLES Fill half your plate Whole Grain Waffles Slow-cooker Chicken with non starchy veggies Scrambled Eggs 1/4 Pork roast Choose whole 1/2 grains Smoked Salmon Family Chicken Dinner LEAN over refined carbs Chickpea & Avocado Salad PROTEIN NN SARCHY` Select lean proteins VEGGIES Slow Cooker Pork Roast chicken fish lentils) 14 Control portion sizes WHOLE LIMIT processed foods GRAINS and simple sugars Smart food choices today:| Eat well. Stay active Live your best life: Better blood sugar control tomorrow THE DIABETIC SUGAR MEAL PLAN TRUTH by Rajinder Talwar THAT ACTUALLY WORKS] Evidence Based Diabetes Educator BALANCED. SIMPLE SUSTAINABLE TUESDAY MONDAY Lentil Soup Avocado Toast Scrambled Eggs Black Bean Salad Baked Salmon Spinach Shrimp Scampi ' Oatmeal with Walnuts Stuffed Bell Peppers Beef Stir-Fry Low Carb English Muffin Grilled Chicken Salad Turkey Wrap WEDNESDAY THURSDAY Greek Yogurt Quinoa Power Bowl Bran Cereal Tuna Salad Pital Strawberries Baked Cod Raspberries Chicken Fajitas Roasted Brussels Almonds Tofu Scramble (low-carb tortilla) Turkey Meatballs Sprouts Lean Pork Tenderloin Hard-Boiled Eggs with pasta FRIDAY SATURDAY Soup Low Fat Yogurt Grilled Steak Vegetable Peanut Butter Asparagus] Roast Chicken Low-Carb Toast Berries Turkey & Veggie Kabobs Walnuts Salmon Hummus & Veggies Breakfast Burrito Salmon Burgers Brown Rice Chef's Salad SUNDAY DAILY PRINCIPLES Fill half your plate Whole Grain Waffles Slow-cooker Chicken with non starchy veggies Scrambled Eggs 1/4 Pork roast Choose whole 1/2 grains Smoked Salmon Family Chicken Dinner LEAN over refined carbs Chickpea & Avocado Salad PROTEIN NN SARCHY` Select lean proteins VEGGIES Slow Cooker Pork Roast chicken fish lentils) 14 Control portion sizes WHOLE LIMIT processed foods GRAINS and simple sugars Smart food choices today:| Eat well. Stay active Live your best life: Better blood sugar control tomorrow](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_270626_28d735fe_1786797267452_sc.jpg?tenant=sc&referrer=feed-service&f=452_sc.jpg)
57- Rajinder Talwar2 injections a year for cholesterol control? A newer treatment called Inclisiran is generating interest, but does it mean statins can be stopped? 👇 Full details in the first comment. 🙏 जानकारी अच्छी लगे तो पोस्ट को शेयर जरूर करें ताकि सही जानकारी और लोगों तक भी पहुँच सके। #sugartruthbyrajindertalwar #rajindertalwar #cholesterol #hearthealth #diabeteseducation#diabetes #health #fitness
137 - Rajinder TalwarPlease see full post in first, second comment sections. #diabetes #blood sugar #health #fitness
![REAL SCIENCE-BASED DIABETES LEARNING SERIES SRGAR Which Nuts Are Best for You? by Rajinder Talwar Evidence Based Diabetes Educator Not All Nuts Are the Samel Walnuts Pistachios Almonds One of the best] Rich in Good source of sources of plant- vitamin E; protein, fiber based omega-3 (ALA) magnesium and potassium and fiber Peanuts Cashews High in protein Rich in and healthy magnesium, unsaturated fats copper and (legume but iron. nutritionally similar to nuts) Brazil Nuts Macadamia Nuts Extremely rich in selenium. High in heart-healthy day 1-2 nuts per monounsaturated are enough fats KEYTAKEAWAY: There isn't one "best" nut for everyone A variety of unsalted nuts, eaten in moderation, is generally the best approach Enjoy a small handful daily as of a balanced diet part for better heart health; blood sugar control and overall well-being: REAL SCIENCE-BASED DIABETES LEARNING SERIES SRGAR Which Nuts Are Best for You? by Rajinder Talwar Evidence Based Diabetes Educator Not All Nuts Are the Samel Walnuts Pistachios Almonds One of the best] Rich in Good source of sources of plant- vitamin E; protein, fiber based omega-3 (ALA) magnesium and potassium and fiber Peanuts Cashews High in protein Rich in and healthy magnesium, unsaturated fats copper and (legume but iron. nutritionally similar to nuts) Brazil Nuts Macadamia Nuts Extremely rich in selenium. High in heart-healthy day 1-2 nuts per monounsaturated are enough fats KEYTAKEAWAY: There isn't one "best" nut for everyone A variety of unsalted nuts, eaten in moderation, is generally the best approach Enjoy a small handful daily as of a balanced diet part for better heart health; blood sugar control and overall well-being:](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_605976_1d219eeb_1786192604542_sc.jpg?tenant=sc&referrer=feed-service&f=542_sc.jpg)
1010 - Rajinder Talwar#diabetes ##health #Diabetes #Blood Sugar #Madhunashi #health #fitness See full post in first, second comment section please.
143 - Rajinder TalwarWalk Daily for Better Blood Sugar & Diabetes Control. 🚶♂️ One simple habit can make a big difference. 👇 Full details in the first comment. 🙏 जानकारी अच्छी लगे तो इस Reel को शेयर ज़रूर करें, ताकि सही जानकारी और लोगों तक भी पहुँच सके। #sugartruthbyrajindertalwar #rajindertalwar #walking #bloodsugar #diabeteseducation#diabetes #walking #health #fitness
1212 - Rajinder Talwarक्या आप Insulin सही तरीके से लगाते हैं? सही Injection Technique उतनी ही ज़रूरी है जितनी सही Insulin और सही Dose. 👇 पूरी जानकारी पहले कमेंट में पढ़ें। जानकारी अच्छी लगे तो इस Reel को शेयर ज़रूर करें, ताकि सही जानकारी और लोगों तक भी पहुँच सके। 🙏 #sugartruthbyrajindertalwar #rajindertalwar #insulin #diabeteseducation #insulintherapy#diabetes ##health #Diabetes #Blood Sugar #Madhunashi #health #fitness
177 - Rajinder TalwarAre you checking your Blood Sugar at the right time? The timing of your test matters just as much as the number itself. 👇 Full details in the first comment. 🙏 If you found this helpful, please share this Reel so more people can benefit from accurate diabetes education. #sugartruthbyrajindertalwar #rajindertalwar #bloodsugar #diabeteseducation #glucosemonitoring#diabetes ##health #Diabetes #Blood Sugar #Madhunashi #health #fitness
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Jairam yoga🚨 Sugar High Rehti Hai? Ye Yoga Routine Zaroor Dekhein! 👇 Roz sirf 10 minute ke ye asan aur pranayam sugar management aur overall health ko support kar sakte hain. Aaj se hi shuruaat karein. 🧘♀️💚 #sugar #diabetes #YOGA For Health #yoga #pranayam #jairamyoga #manmohanyogi
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