Name: #workout
Uploaded: 2026-08-10T20:28:02.000Z
Duration: 23 s
Channel: Yk Fitness
Description: Watch workout videos uploaded by Yk Fitness on 10 Aug. Download, share, and explore more videos on ShareChat.

Yk Fitness

#workout

Remove Belly Days Challenge 7 Bicycle Crunches Reps 40 Squats Heel Touch 80 Reps 40 Reps Lunges 60 Reps Tap Shoulder 40 Reps Russian Twist 50 Reps Donkey Kick Forearm Plank Reps Each Side 20 50 Seconds Remove Belly Days Challenge 7 Bicycle Crunches Reps 40 Squats Heel Touch 80 Reps 40 Reps Lunges 60 Reps Tap Shoulder 40 Reps Russian Twist 50 Reps Donkey Kick Forearm Plank Reps Each Side 20 50 Seconds

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Phsiotherapg comion Causesk Exercises Plan For Bells Plsy FACIAL PALSY Viral Infection' NerveInflammation Stronger Muscles Better Movement Faster Recovery Head Ear Injury Goals of Physiotherapy: Bring Back Restore Improve Enhance Muscle Strength Facial Movement Blood Circulation Natural Expression Forehead Raises Gentle Eye Closure 2 Lift your eyebrows Close your eyes tightly up as high as possible then relax 3 Sets ও Sets 10-15 Reps 10-15 Reps Nose Wrinkle Pucker Lips 3 Pout your lips Wrinkle your nose like smelling something . like Kiss' Sets 3 Sets 10-15 Reps 10-15 Reps 5 Smile Practice Show Your Teeth Smile as wide as you can . Open your mouth Hold for and show your teeth: lew seconds 3 Sets 3 Sets 10-15 Reps 10-15 Reps Lip Stretch Cheek Inflation Fill vour cheeks with air ' Move your lips from and hold, then release side [0 side 3 Sets 3 Sets 10-15 Reps 10~15 Reps Eye Blinking 10 Jaw Movement Open your mouth slowly ' Blink your eyes gently and regularly . as wide as possible tnen close; Sets' 35215 20 Blinks 10-15 Reps Wportant Tips: Do exercises Use Apply warm Avoid stress Eat healthy ೦ ro daily consistenty for berter control ' compress before exercise relaxed stay wrell hydrated | Key Consistency Is ue to Recoveryl Phsiotherapg comion Causesk Exercises Plan For Bells Plsy FACIAL PALSY Viral Infection' NerveInflammation Stronger Muscles Better Movement Faster Recovery Head Ear Injury Goals of Physiotherapy: Bring Back Restore Improve Enhance Muscle Strength Facial Movement Blood Circulation Natural Expression Forehead Raises Gentle Eye Closure 2 Lift your eyebrows Close your eyes tightly up as high as possible then relax 3 Sets ও Sets 10-15 Reps 10-15 Reps Nose Wrinkle Pucker Lips 3 Pout your lips Wrinkle your nose like smelling something . like Kiss' Sets 3 Sets 10-15 Reps 10-15 Reps 5 Smile Practice Show Your Teeth Smile as wide as you can . Open your mouth Hold for and show your teeth: lew seconds 3 Sets 3 Sets 10-15 Reps 10-15 Reps Lip Stretch Cheek Inflation Fill vour cheeks with air ' Move your lips from and hold, then release side [0 side 3 Sets 3 Sets 10-15 Reps 10~15 Reps Eye Blinking 10 Jaw Movement Open your mouth slowly ' Blink your eyes gently and regularly . as wide as possible tnen close; Sets' 35215 20 Blinks 10-15 Reps Wportant Tips: Do exercises Use Apply warm Avoid stress Eat healthy ೦ ro daily consistenty for berter control ' compress before exercise relaxed stay wrell hydrated | Key Consistency Is ue to Recoveryl

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D.LOCHANA

#⚡ஷேர்சாட் அப்டேட் #📺வைரல் தகவல்🤩 #📑முக்கியமான வாட்ஸ்அப் தகவல் ##weightloss #fitness

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