Palm Era - “Mom’s Conscious Choice” on Instagram: "Karupatti vs. Nattu Sakkarai: The Sweet Truth! 🤯 Don't mistake palm jaggery for cane sugar—they're fundamentally different, especially for your health. Palm Jaggery (Karupatti) comes from the palm tree and boasts a low Glycemic Index (GI) of 35-40, meaning it causes a much slower, lower spike in blood sugar compared to cane sugar's GI of 65-80. It's not just an alternative; it's our Tamil tradition of "Food as Medicine." 🌱 Let's make the switch for our kids, not just after a health scare! #PalmJaggery #Karupatti #LowGI [Healthy Sweetener, Traditional Food, Tamil Food, Palm Era, Karupatti Making, Tamil Culture, Village Life, Ancient Wisdom, Organic Sweetener, Food History]"