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V🔑 Dada - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
V🔑 Dada
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#💪GYM/योगा #⚕️आरोग्य #🌿आयुर्वेदा #👨‍⚕️साध्या हेल्थ टिप्स #🙂Positive Thought
💪GYM/योगा - FULL BODY WORKOUT FOR COMPLETE BEGINNERS Day 1: Chest & Triceps Warm Up 5 min 4 sets of 8 reps Bonch Pross 4 sets of ৪ reps Incllne Dumbbell Press " Chest Flyes 4 sets of ৪ reps Trlcop Dlps 4 sets of 8 reps S min stretching Down Cool Day 2: Back & Biceps Woadlirts 5 mensbnis reak Pull-Ups 4 sets ol 8 reps Bent-Over Rows 4 sets of 8 reps Barboll Curls 4 sets of 8 reps 5 min stretching Cool Down Day 3: Legs (Quads, Hamstrings, Glutes, Calves) Worm-Up 5 min brisk Iualk 1 Leg Press 3 sets of ৪ reps Hamstring Curls 3sels o1 8reps Colf Raisos 3 sets of ৪ reps Day Wa shoulders & Abs 5 min brisk Ialk' 3 sets ol 8 reps Overhead Press Lalaral Raises 3 sets ol 8 reps Russian Twlsts 3sels 01 8 reps Day 5: Full Body Power Warm Up 5 min brisk walk Deadlifts 3sets o1 10 reps 3 sels of 10 reps' Bonch Press Pull-Ups 3 sels of 10 reps 5 mln stretchlng Cool Down SAVE THIS FOR LATER FULL BODY WORKOUT FOR COMPLETE BEGINNERS Day 1: Chest & Triceps Warm Up 5 min 4 sets of 8 reps Bonch Pross 4 sets of ৪ reps Incllne Dumbbell Press Chest Flyes 4 sets of ৪ reps Trlcop Dlps 4 sets of 8 reps S min stretching Down Cool Day 2: Back & Biceps Woadlirts 5 mensbnis reak Pull-Ups 4 sets ol 8 reps Bent-Over Rows 4 sets of 8 reps Barboll Curls 4 sets of 8 reps 5 min stretching Cool Down Day 3: Legs (Quads, Hamstrings, Glutes, Calves) Worm-Up 5 min brisk Iualk 1 Leg Press 3 sets of ৪ reps Hamstring Curls 3sels o1 8reps Colf Raisos 3 sets of ৪ reps Day Wa shoulders & Abs 5 min brisk Ialk' 3 sets ol 8 reps Overhead Press Lalaral Raises 3 sets ol 8 reps Russian Twlsts 3sels 01 8 reps Day 5: Full Body Power Warm Up 5 min brisk walk Deadlifts 3sets o1 10 reps 3 sels of 10 reps' Bonch Press Pull-Ups 3 sels of 10 reps 5 mln stretchlng Cool Down SAVE THIS FOR LATER - ShareChat