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#உடல் ஆரோக்கிய யோகா #🚹உளவியல் சிந்தனை
உடல் ஆரோக்கிய யோகா - NIRALAMBA PASCHIMOTTANASANA BENEFITS The hamstring muscles Flexibility in the hip joints massage the pelvic region liver pancreas Spleen urp- genital system kidneys and adrenal glands:| NIRALAMBA PASCHIMOTTANASANA BENEFITS The hamstring muscles Flexibility in the hip joints massage the pelvic region liver pancreas Spleen urp- genital system kidneys and adrenal glands:| - ShareChat