Top Causes of Obesity 1. Unhealthy Eating Habits High-calorie foods Junk food, sugary drinks Frequent overeating / late-night eating 2. Lack of Physical Activity Sedentary lifestyle Sitting for long hours No regular exercise 3. Genetic Factors Family history Slow metabolism 4. Hormonal Imbalance Thyroid issues (Hypothyroidism) PCOS in women Insulin resistance 5. Stress & Emotional Eating Stress → High cortisol Eating comfort foods 6. Lack of Sleep Less than 6 hours Irregular sleep cycle 7. Medications Steroids Antidepressants Birth control pills in some cases 8. Age-Related Metabolism Drop After 30, metabolism slows Muscle loss → Fat gain 9. Gut Imbalance Poor gut bacteria Digestive issues → Weight gain 10. Environment & Lifestyle Easy access to fast food Social eating / celebrations Lack of nutrition awareness Dm for weightloss or gain and healthy lifestyle ❤️💪 #🥗బలం & పోషక ఆహరం #🏋️‍♂️వెయిట్ లాస్ టిప్స్ #❤️ లవ్❤️ #🏋️‍♀️ఫిట్నెస్