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#🩺ଡାକ୍ତରଙ୍କ ପରାମର୍ଶ🥼
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![🩺ଡାକ୍ତରଙ୍କ ପରାମର୍ଶ🥼 - HOW TO TRANSEORM YOUR BODY IN 3 MONTHS ೩ Walk 8000 Hydrate 40 ML/KG Sleep 8hrs day steps '6 30-40 gprotein GYMAXa week Avoid Alcohol in each meal Daily morning Smart 15 minutes] Sunlight] Suppliment] meditation daily HOW TO TRANSEORM YOUR BODY IN 3 MONTHS ೩ Walk 8000 Hydrate 40 ML/KG Sleep 8hrs day steps '6 30-40 gprotein GYMAXa week Avoid Alcohol in each meal Daily morning Smart 15 minutes] Sunlight] Suppliment] meditation daily - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_303695_fa5905b_1763700302103_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=103_sc.jpg "🩺ଡାକ୍ତରଙ୍କ ପରାମର୍ଶ🥼 - HOW TO TRANSEORM YOUR BODY IN 3 MONTHS ೩ Walk 8000 Hydrate 40 ML/KG Sleep 8hrs day steps '6 30-40 gprotein GYMAXa week Avoid Alcohol in each meal Daily morning Smart 15 minutes] Sunlight] Suppliment] meditation daily HOW TO TRANSEORM YOUR BODY IN 3 MONTHS ೩ Walk 8000 Hydrate 40 ML/KG Sleep 8hrs day steps '6 30-40 gprotein GYMAXa week Avoid Alcohol in each meal Daily morning Smart 15 minutes] Sunlight] Suppliment] meditation daily - ShareChat")