Rereading isn’t just nostalgia; it’s neuroscience. Returning to familiar books gives the mind a predictable rhythm, lowers stress, and restores emotional balance. When life feels overwhelming, the stories we already know become a quiet form of therapy, offering safety, clarity, and renewal. https://www.psychologs.com/why-rereading-familiar-books-reduces-stress-and-restores-the-mind/ #psychology