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Girish Jadhav - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Girish Jadhav
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7 easy homemade weight gain shakes and smoothies for details https://healthyrabbit71.blogspot.com #juice #food #health #fitness #🥑हेल्दी फूड
juice - 7 DELICIOUSHOMEMADE PROTEIN SMOOTHIES FOR WEIGHT GAIN DEAAUA 1.CHUNKY MONKEY ٥٧٢٣ 2 tablespoons peanut butter medium Irozen banana| cup whole milk scoop chocolate protein powder 2. TRIPLE BERRY Va cup frozen strawberries 14 cup frozen blueberries 14 cup rrozen raspberries cup Greek yogurt cup whole milk 3.TROPICAL SUNRISE cup frozen mango Vz cup frozen pineapplel tablespoons coconut cream cup Greek yogurt limne' [ablespoon' uice 4. STRAWBERRY BANANA medium frozen banana h cup frozen strawberries cup wnole milk scoop plain or vanilla protein powder 5. ORANGE CREAMSICLE 15 cup orange sherbet medium orange 7 teaspoon vanilla extract 15 medium frozen banana Vz cup Greek yogurt scoop vanilla protein powder 6.GREEN MACHINE Vz cup frozen mangol medium frozen banana cup spinach (packed) Greek yogurt CUD h cup whole millk 7.APPLE PIE CUD old fashioned Oals cup apple chunks yoigkurt 15 cup Greek cup whole teaspoon ground cinnamon Pinch ground nutmeg THE GERIATRIC DIETITIAN 7 DELICIOUSHOMEMADE PROTEIN SMOOTHIES FOR WEIGHT GAIN DEAAUA 1.CHUNKY MONKEY ٥٧٢٣ 2 tablespoons peanut butter medium Irozen banana| cup whole milk scoop chocolate protein powder 2. TRIPLE BERRY Va cup frozen strawberries 14 cup frozen blueberries 14 cup rrozen raspberries cup Greek yogurt cup whole milk 3.TROPICAL SUNRISE cup frozen mango Vz cup frozen pineapplel tablespoons coconut cream cup Greek yogurt limne' [ablespoon' uice 4. STRAWBERRY BANANA medium frozen banana h cup frozen strawberries cup wnole milk scoop plain or vanilla protein powder 5. ORANGE CREAMSICLE 15 cup orange sherbet medium orange 7 teaspoon vanilla extract 15 medium frozen banana Vz cup Greek yogurt scoop vanilla protein powder 6.GREEN MACHINE Vz cup frozen mangol medium frozen banana cup spinach (packed) Greek yogurt CUD h cup whole millk 7.APPLE PIE CUD old fashioned Oals cup apple chunks yoigkurt 15 cup Greek cup whole teaspoon ground cinnamon Pinch ground nutmeg THE GERIATRIC DIETITIAN - ShareChat