Chronic inflammation, often silent, can disrupt this delicate balance. It exhausts the immune system, affects gut health, accelerates cellular aging, and frequently appears on the skin as dullness, redness, breakouts, or loss of elasticity. Understanding this connection between inner well-being and healthy skin is key: what you eat, the quality of your sleep, stress management, and physical activity all directly influence the condition of your skin and health. #LONGLIFE #Inflammation #skin #Healthy Lifestyle