Therapy helps many, but not all. Research shows 35–40% may not improve, and 5–10% can feel worse. Misdiagnosis, poor therapist fit, or constant pathologising are key red flags. Knowing these signs can help protect your mental health   https://www.psychologs.com/can-therapy-make-you-worse-signs-statistics-and-what-to-watch-out-for/ #psychology