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#nursing
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![nursing - DIABETIC DIET KEY PRINCIPLES Control carbohydrates Balanced meals Avoid spikes Eat smaller frequent meals Hydrate well FOODS TO INCLUDE FOODS TO LIMIT AVOID Carbs (in moderation) White rice, maida (refined flour), Whole grains (brown rice, oats, white bread bakery items sweets desserts sugar qumoa, whole wheat rofi) honey jaggery arpped ind legumes, beans Vegetables SAMPLE MEAL PLAN Leary greens broccoli cucumber (INDIAN STYLE) carrot caulifiower okra beans Breakfast: Oats upma / veggetable poha/ Proteins whole grain toast २ egg whites + Eggs fish chicken (skinless) tofu, Mid-inorning: A small bowl of] paneer, dais; nuts handful of almonds papaya or apple Healthy tats Lunch: 1-2 whole wheat rotis' dal Olive oil, nuts seeeds avocado sabz (non-starchy) + salad SAMPLE MEAL PLAN ٥ Evening Snack: Green tea roasd chana "O (INDIAN STYLE) sprouts Dinner: Griller fish Ichicken tofu DIABETIC DIET KEY PRINCIPLES Control carbohydrates Balanced meals Avoid spikes Eat smaller frequent meals Hydrate well FOODS TO INCLUDE FOODS TO LIMIT AVOID Carbs (in moderation) White rice, maida (refined flour), Whole grains (brown rice, oats, white bread bakery items sweets desserts sugar qumoa, whole wheat rofi) honey jaggery arpped ind legumes, beans Vegetables SAMPLE MEAL PLAN Leary greens broccoli cucumber (INDIAN STYLE) carrot caulifiower okra beans Breakfast: Oats upma / veggetable poha/ Proteins whole grain toast २ egg whites + Eggs fish chicken (skinless) tofu, Mid-inorning: A small bowl of] paneer, dais; nuts handful of almonds papaya or apple Healthy tats Lunch: 1-2 whole wheat rotis' dal Olive oil, nuts seeeds avocado sabz (non-starchy) + salad SAMPLE MEAL PLAN ٥ Evening Snack: Green tea roasd chana "O (INDIAN STYLE) sprouts Dinner: Griller fish Ichicken tofu - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_803027_17c8ee38_1756175789690_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=690_sc.jpg "nursing - DIABETIC DIET KEY PRINCIPLES Control carbohydrates Balanced meals Avoid spikes Eat smaller frequent meals Hydrate well FOODS TO INCLUDE FOODS TO LIMIT AVOID Carbs (in moderation) White rice, maida (refined flour), Whole grains (brown rice, oats, white bread bakery items sweets desserts sugar qumoa, whole wheat rofi) honey jaggery arpped ind legumes, beans Vegetables SAMPLE MEAL PLAN Leary greens broccoli cucumber (INDIAN STYLE) carrot caulifiower okra beans Breakfast: Oats upma / veggetable poha/ Proteins whole grain toast २ egg whites + Eggs fish chicken (skinless) tofu, Mid-inorning: A small bowl of] paneer, dais; nuts handful of almonds papaya or apple Healthy tats Lunch: 1-2 whole wheat rotis' dal Olive oil, nuts seeeds avocado sabz (non-starchy) + salad SAMPLE MEAL PLAN ٥ Evening Snack: Green tea roasd chana \"O (INDIAN STYLE) sprouts Dinner: Griller fish Ichicken tofu DIABETIC DIET KEY PRINCIPLES Control carbohydrates Balanced meals Avoid spikes Eat smaller frequent meals Hydrate well FOODS TO INCLUDE FOODS TO LIMIT AVOID Carbs (in moderation) White rice, maida (refined flour), Whole grains (brown rice, oats, white bread bakery items sweets desserts sugar qumoa, whole wheat rofi) honey jaggery arpped ind legumes, beans Vegetables SAMPLE MEAL PLAN Leary greens broccoli cucumber (INDIAN STYLE) carrot caulifiower okra beans Breakfast: Oats upma / veggetable poha/ Proteins whole grain toast २ egg whites + Eggs fish chicken (skinless) tofu, Mid-inorning: A small bowl of] paneer, dais; nuts handful of almonds papaya or apple Healthy tats Lunch: 1-2 whole wheat rotis' dal Olive oil, nuts seeeds avocado sabz (non-starchy) + salad SAMPLE MEAL PLAN ٥ Evening Snack: Green tea roasd chana \"O (INDIAN STYLE) sprouts Dinner: Griller fish Ichicken tofu - ShareChat")