Amla = 1 fruit, many benefits :leaves: Packed with vitamin C & antioxidants, How to use: Eat fresh, juice, candy, or powder Add to hair oil Weight gain: 1 tsp amla powder + 1 tsp ghee + warm water Weight loss: Amla shot + 1 tsp honey (morning) #AmlaBenefits #AyurvedaHealing #HairCareNaturally #IronRichFood #VitaminCPower #EyeHealthTips #WeightGainNaturally #WeightLoss #health