Hobbies do more than keep us busy; they actively reshape the brain. From boosting dopamine and creativity to improving memory, focus, and emotional well-being, leisure activities play a powerful role in mental health. Whether it’s painting, dancing, cooking, or crafting, every hobby strengthens neural pathways and helps the brain stay young, flexible, and resilient. https://www.psychologs.com/the-neuroscience-of-leisure-how-hobbies-strengthen-and-reshape-the-brain/ #psychology