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Healthy Habits for a better life #🤗 अच्छी सेहत का राज #😇मन शांत करने के उपाय #🥗 पौष्टिक आहार के फायदे #💪हेल्थ टिप्स वीडियो #🤩पॉजिटिव स्टोरी✌

🤗 अच्छी सेहत का राज - HEALTHY HABITS FOR A BETTER LIFE Drink Eat Plenty Balanced of Water Meals Fruits, vegetables | Stay hydrated to whole grains, and improve focus. lean proteins keep your body digestion and strong and energized overall health Get Exercise Z Enough Regularly 74 Sleep At least 30 minutes day of physical 0 Aim for 7-9 hours activity nelps boost of sleep each night energy and mood recharge your body and mind to Limit Practice Good Screen Hygiene Time Wash your hands Take breaks from brush your teeth; phones computers andTVto and take regular showers stay rest your eyes and activel Avoid Smoking Stay Positive and and Excessive Sugar Manage Stress or Junk Food Practice mindfulness; Make healthy choices talk to for longzterm someone wellness and focus on what HEALTHY HABITS FOR A BETTER LIFE Drink Eat Plenty Balanced of Water Meals Fruits, vegetables | Stay hydrated to whole grains, and improve focus. lean proteins keep your body digestion and strong and energized overall health Get Exercise Z Enough Regularly 74 Sleep At least 30 minutes day of physical 0 Aim for 7-9 hours activity nelps boost of sleep each night energy and mood recharge your body and mind to Limit Practice Good Screen Hygiene Time Wash your hands Take breaks from brush your teeth; phones computers andTVto and take regular showers stay rest your eyes and activel Avoid Smoking Stay Positive and and Excessive Sugar Manage Stress or Junk Food Practice mindfulness; Make healthy choices talk to for longzterm someone wellness and focus on what - ShareChat