5 Lesser-Known Pregnancy Tips Every Mom-to-Be Should Know! Pregnancy is magical, but your body goes through a lot — and sometimes, it’s the smallest changes that make the biggest difference. Here are five underrated tips to make your journey smoother and healthier: ✅ Eat Small, Frequent Meals – Keep nausea and heartburn at bay while maintaining steady energy levels. ✅ Do Pelvic Floor Exercises – Strengthen your core muscles early for an easier delivery and faster recovery. ✅ Sip on Coconut Water – A natural way to beat fatigue, reduce swelling, and prevent leg cramps. ✅ Prioritise Sleeping on Your Left Side – Boosts circulation and helps your baby get more oxygen. ✅ Don’t Skip Healthy Fats – Omega-3s in walnuts, chia seeds, and flaxseeds aid your baby’s brain and eye development. #healthcare tips #healthcare #NMC #hospital