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🤗 अच्छी सेहत का राज - MALASANA BENEFITS: Increases flexibility in Gives the lower back, the sacrum, the groin, and the your ankles and knees hips a good stretch Relieves lower back achel Instigates metabolism. due to Menstruation Activates the digestive Relieves lower back ache system: due to Menstruation Increases flexibility in your Tones the belly ankles and knees Improves the posture MALASANA BENEFITS: Increases flexibility in Gives the lower back, the sacrum, the groin, and the your ankles and knees hips a good stretch Relieves lower back achel Instigates metabolism. due to Menstruation Activates the digestive Relieves lower back ache system: due to Menstruation Increases flexibility in your Tones the belly ankles and knees Improves the posture - ShareChat