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![important information #😎 - Vitamin Cheat sheet Immunity Vitamin A : Vision and Egg Sweet potatoes, Sources Metabolism and Energy Vitamin B1: Sources Whole grains, Nuts] Mouth sores and Skin health Titamin 32. Sources Eggs Curd, Hormone production Vitamin B5: Chicken, Millets Sources Anemia and Nerve health Vitamin B6: Fish, whole grains Sources Skin and Hair Vitamin B7: Sources Eggs Chicken Liver; Vitamin B12 Anemia, nerve damage Mushrooms, Fish Sources Immunity Vitamin C Amla, Guava Sources Bone and Muscle health Vitamin D: Sources Eggs Sunlight; Nerve and Hair health Vitamin E Sources Nuts, seeds Blood clotting Vitamin K Cabbage Spinach Sources Vitamin Cheat sheet Immunity Vitamin A : Vision and Egg Sweet potatoes, Sources Metabolism and Energy Vitamin B1: Sources Whole grains, Nuts] Mouth sores and Skin health Titamin 32. Sources Eggs Curd, Hormone production Vitamin B5: Chicken, Millets Sources Anemia and Nerve health Vitamin B6: Fish, whole grains Sources Skin and Hair Vitamin B7: Sources Eggs Chicken Liver; Vitamin B12 Anemia, nerve damage Mushrooms, Fish Sources Immunity Vitamin C Amla, Guava Sources Bone and Muscle health Vitamin D: Sources Eggs Sunlight; Nerve and Hair health Vitamin E Sources Nuts, seeds Blood clotting Vitamin K Cabbage Spinach Sources - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_283577_23dff61d_1752592281794_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=794_sc.jpg "important information #😎 - Vitamin Cheat sheet Immunity Vitamin A : Vision and Egg Sweet potatoes, Sources Metabolism and Energy Vitamin B1: Sources Whole grains, Nuts] Mouth sores and Skin health Titamin 32. Sources Eggs Curd, Hormone production Vitamin B5: Chicken, Millets Sources Anemia and Nerve health Vitamin B6: Fish, whole grains Sources Skin and Hair Vitamin B7: Sources Eggs Chicken Liver; Vitamin B12 Anemia, nerve damage Mushrooms, Fish Sources Immunity Vitamin C Amla, Guava Sources Bone and Muscle health Vitamin D: Sources Eggs Sunlight; Nerve and Hair health Vitamin E Sources Nuts, seeds Blood clotting Vitamin K Cabbage Spinach Sources Vitamin Cheat sheet Immunity Vitamin A : Vision and Egg Sweet potatoes, Sources Metabolism and Energy Vitamin B1: Sources Whole grains, Nuts] Mouth sores and Skin health Titamin 32. Sources Eggs Curd, Hormone production Vitamin B5: Chicken, Millets Sources Anemia and Nerve health Vitamin B6: Fish, whole grains Sources Skin and Hair Vitamin B7: Sources Eggs Chicken Liver; Vitamin B12 Anemia, nerve damage Mushrooms, Fish Sources Immunity Vitamin C Amla, Guava Sources Bone and Muscle health Vitamin D: Sources Eggs Sunlight; Nerve and Hair health Vitamin E Sources Nuts, seeds Blood clotting Vitamin K Cabbage Spinach Sources - ShareChat")