#🏋🏼‍♂️ஆரோக்கியம் #yoga #pranayama #மூச்சு பயிற்சி #தியானம் #meditation 🧘‍♀️ Bhramari Pranayama – The Humming Bee Breath for Inner Calm 🐝✨ Experience the magic of your own breath. The gentle humming sound of Bhramari creates vibrations that soothe the mind, relax the nervous system, and melt away stress. 🌿 Key Benefits: ✔️ Calms anxiety and restlessness ✔️ Reduces anger and irritability ✔️ Helps manage hyperactivity ✔️ Instills deep mental peace Learn the right way to practice Pranayama for a calm, focused mind. 📍 Adambakkam SKY Yoga Centre, Chennai-88 📞 9840177017 – Contact to join #BhramariPranayama #InnerCalm #SKYYogaAdambakkam #ChennaiYoga #Mindfulness #AnxietyRelief