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#✌️నేటి నా స్టేటస్ #🏋️‍♀️ఫిట్నెస్ #mana aarogyam mana chethullo
✌️నేటి నా స్టేటస్ - Vitamin C Life Stage Amount Birth to 6 month 40 mg Infants 7-12 month 50 mg Children 1-3 years १५ mg Children 4-8 years  25 mg Children 9-13 years ४५ mg Teens 14-18 years (boys) 75 mg Teens 14-18 years (girls) ६५ mg Adults (men)l ९० mg Adults (women) 75 mg 80 mg Pregnant teens 85 mg Pregnant women Breastfeeding teens ११५ mg Breastfeeding women 120 mg Vitamin C Life Stage Amount Birth to 6 month 40 mg Infants 7-12 month 50 mg Children 1-3 years १५ mg Children 4-8 years  25 mg Children 9-13 years ४५ mg Teens 14-18 years (boys) 75 mg Teens 14-18 years (girls) ६५ mg Adults (men)l ९० mg Adults (women) 75 mg 80 mg Pregnant teens 85 mg Pregnant women Breastfeeding teens ११५ mg Breastfeeding women 120 mg - ShareChat