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Shivanya_Bitz_108 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Shivanya_Bitz_108
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#yoga #📢 ಜನವರಿ 27ರ ಅಪ್ಡೇಟ್ಸ್ 👉 #🙏ಸೋಮವಾರ ವ್ರತ🌸 #🙏🏻ವಿನಾಯಕ ಚತುರ್ಥಿ🌼 #🙏ಮಾಸ ಶಿವರಾತ್ರಿ🌸
yoga - FLEXIBILITY CHALLENGE Do this 15 minute stretchins routine everyday for a week . Take a picture of yourself doing any one of the stretches on 1 and again on Day ७. Post your results! Day WARM UP (३Os each ): Jumping Jacks Squats Hish Knees' Lunges Stretching Kicks Crescent Kicks STRETCHES (३Os each side) Standing Hamstring Front Lunge Sumo Squat Le8' Sinsle Straddle Lateral Lunge Seated Hamstring Pigeon Stretch Seated Toe Touch Leg Single Front Split Deep Front Lunge Front Splits Butterfly Stretch Straddle Stretch Pancake Stretch Middle Splits FLEXIBILITY CHALLENGE Do this 15 minute stretchins routine everyday for a week . Take a picture of yourself doing any one of the stretches on 1 and again on Day ७. Post your results! Day WARM UP (३Os each ): Jumping Jacks Squats Hish Knees' Lunges Stretching Kicks Crescent Kicks STRETCHES (३Os each side) Standing Hamstring Front Lunge Sumo Squat Le8' Sinsle Straddle Lateral Lunge Seated Hamstring Pigeon Stretch Seated Toe Touch Leg Single Front Split Deep Front Lunge Front Splits Butterfly Stretch Straddle Stretch Pancake Stretch Middle Splits - ShareChat