Did you know sleep deprivation can cause your brain to literally start eating itself?🧠 New research shows that when you don’t sleep enough, your brain's cleanup cells go into overdrive, damaging even healthy connections. Over time, this can lead to changes similar to those seen in Alzheimer’s. So next time you’re tempted to skip sleep, remember: your brain needs rest to survive. 😴Sleep = Self-care Have you been getting enough sleep lately. #DidYouKnow #SleepScience #BrainHealth #MentalHealthMatters #Neuroscience #SleepAwareness #WellnessTips #sleep