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#🗞️16 जुलाई के अपडेट 🔴 #💪हेल्थ टिप्स वीडियो #💪हेल्थ & स्किन केयर🌿 #🤗 अच्छी सेहत का राज
🗞️16 जुलाई के अपडेट 🔴 - PULL DAY WORKOUT PULL BENT OVER DUMBBELL LAT UPS ROWS ROWS PULLDOWNS 3 SETS 3 SETS 3 SETS 3 SETS 10 REPS १० REPS १० - १५ REPSISIDE 10 REPS FACE HAMMER INCLINED PREACHERS PULLS CURLS CURLS CURL 3 SETS 3 SETS 3 SETS 3 SETS 8 - 10 REPS 10 REPSISIDE 10-15 REPS १० REPSISIDE PULL DAY WORKOUT PULL BENT OVER DUMBBELL LAT UPS ROWS ROWS PULLDOWNS 3 SETS 3 SETS 3 SETS 3 SETS 10 REPS १० REPS १० - १५ REPSISIDE 10 REPS FACE HAMMER INCLINED PREACHERS PULLS CURLS CURLS CURL 3 SETS 3 SETS 3 SETS 3 SETS 8 - 10 REPS 10 REPSISIDE 10-15 REPS १० REPSISIDE - ShareChat