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AAKASH BORADE - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
AAKASH BORADE
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#🙌HD वॉलपेपर्स #📲4K वॉलपेपर #💪GYM/योगा #🛤वॉलपेपर #⚕️आरोग्य
🙌HD वॉलपेपर्स - AT HOME CHEST EXERCISES Push Ups ~ 3 Sets /12-15 Reps Plank Rotations 3 Sets 10 Reps Each Chest Squeezes ~ 3 Sets / Hindu Push Ups ~ 3 Sets / 12 Reps Shoulder Press 3 Sets/12 Clapping Push Ups Chest Press 3 Sets/8-10 ~3 Sets / 12 Reps Decline Push Ups - 3 Sets / To Failure Chest Press ~ 3 Sets / १२ Reps Incline Push Ups Decline Push Ups T0 Failure 10 Reps ~3 Sets Renegade Rows ~3 Sets 3 Sets / १२ TIPS: Control lowering phase Rest 60 seconds between sets Flex Luther AT HOME CHEST EXERCISES Push Ups ~ 3 Sets /12-15 Reps Plank Rotations 3 Sets 10 Reps Each Chest Squeezes ~ 3 Sets / Hindu Push Ups ~ 3 Sets / 12 Reps Shoulder Press 3 Sets/12 Clapping Push Ups Chest Press 3 Sets/8-10 ~3 Sets / 12 Reps Decline Push Ups - 3 Sets / To Failure Chest Press ~ 3 Sets / १२ Reps Incline Push Ups Decline Push Ups T0 Failure 10 Reps ~3 Sets Renegade Rows ~3 Sets 3 Sets / १२ TIPS: Control lowering phase Rest 60 seconds between sets Flex Luther - ShareChat