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Signs of vitamin deficiencies #🌿आयुर्वेद #🤗 अच्छी सेहत का राज #💪हेल्थ & स्किन केयर🌿
🌿आयुर्वेद - WARNING SIGNS O VIAMIN DFICINCIS VITAMIN B12 VITAMIN Dl VTAMIN C Bleeding gums Memory problems Bone or back pain Brulsing easily Low immunity Fatigue or weakness swings  Slow Wound healing Depression or mood TIngling In hands or feet VITAMIN Al VITAMIN B VITAMIN K Excessive bleeding Night blindness Muscle weakness Easy bruising Vision problems Dry eyes Heavy menstrual perlods] Skin problems Immune system Impalrment ZINC MAGNESIUM IRON Extreme fatigue Muscle cramps/spasms Loss of taste or smell Pale skin Irregular heartbeat Hair loss Anxiety or Irritability Shortness of breath Frequent infections WARNING SIGNS O VIAMIN DFICINCIS VITAMIN B12 VITAMIN Dl VTAMIN C Bleeding gums Memory problems Bone or back pain Brulsing easily Low immunity Fatigue or weakness swings  Slow Wound healing Depression or mood TIngling In hands or feet VITAMIN Al VITAMIN B VITAMIN K Excessive bleeding Night blindness Muscle weakness Easy bruising Vision problems Dry eyes Heavy menstrual perlods] Skin problems Immune system Impalrment ZINC MAGNESIUM IRON Extreme fatigue Muscle cramps/spasms Loss of taste or smell Pale skin Irregular heartbeat Hair loss Anxiety or Irritability Shortness of breath Frequent infections - ShareChat