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🌿आयुर्वेद - HOW TO REPLENISH Planet Ayurveda 70l3 - 17IIIIIIa 12 ELECTROLYTES NATURALLY Simple habits can help restore balance gently Eat mineral-rich foods Food First Choose fruits, greens; seeds legumes Drink coconut water 'Natural Boost' simple potassium source Add water-rich fruits Hydration Foods Watermelon, oranges, tomatoes Include healthy salts wisely 'Balance Support' Useful after sweating heavily Don t Ignore Rest 'Recoueru Mqtters' Your Body Restores Better when Rested] WWW PlanetAyurveda com Ioulube HOW TO REPLENISH Planet Ayurveda 70l3 - 17IIIIIIa 12 ELECTROLYTES NATURALLY Simple habits can help restore balance gently Eat mineral-rich foods Food First Choose fruits, greens; seeds legumes Drink coconut water 'Natural Boost' simple potassium source Add water-rich fruits Hydration Foods Watermelon, oranges, tomatoes Include healthy salts wisely 'Balance Support' Useful after sweating heavily Don t Ignore Rest 'Recoueru Mqtters' Your Body Restores Better when Rested] WWW PlanetAyurveda com Ioulube - ShareChat