Hearing loss due to age or stress can be reduced by up to 30% through proper nutrition. Magnesium, antioxidants, Omega-3 fatty acids, and zinc-rich foods like fish, green leafy vegetables, lentils, dry fruits, and dark chocolate help protect ear health. These nutrients strengthen ear bones, improve blood circulation, and prevent infections. Limiting earphone use and regular check-ups along with a healthy diet are essential for maintaining hearing. https://www.tv9marathi.com/health/hearing-loss-include-these-foods-in-your-diet-and-see-the-difference-1654507.html #creator program