Summer fatigue can be more than just heat exhaustion; it may signal underlying health issues like anemia, diabetes, or thyroid problems. Due to excessive sweating, the body loses electrolytes, leading to weakness and dizziness. Doctors recommend staying hydrated with lemon water or coconut water and consuming iron-rich foods like beetroot and leafy greens. Additionally, 6-7 hours of quality sleep and managing mental stress are crucial for maintaining energy levels. Persistent fatigue requires medical consultation to rule out serious conditions. https://news18marathi.com/lifestyle/summer-care-tips-to-control-dehydration-summer-weakness-1704019.html #creator program