Buttermilk is a nutrient-rich dairy drink ideal for summers. Consuming it during lunch improves digestion, reduces body heat, and helps manage acidity. Rich in calcium and Vitamin D, it strengthens bones and teeth. Being low in calories, it aids weight loss and keeps the body hydrated. However, it should be avoided at night as it may cause cold or cough due to its cooling effect. https://kannada.timesnownews.com/lifestyle/buttermilk-benefits-improve-digestion-boost-immunity-and-stay-cool-photo-gallery-154156659 #creator program