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𝛃།𝛐 𝐜͢͠𝝹 ⃪ ꯭ ⚠️ - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
𝛃།𝛐 𝐜͢͠𝝹 ⃪ ꯭ ⚠️
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#🧘🏻‍♂️ଯୋଗ🧘🏻‍♀️ #🤸‍♀️ମୋ ଫିଟନେସ #👩‍⚕️Daily ହେଲଥ ଟିପ୍ସ👩‍⚕️🩺 #🧘‍♀️ସ୍ଵାସ୍ଥ୍ୟ ଟିପ୍ପଣୀ📝
🧘🏻‍♂️ଯୋଗ🧘🏻‍♀️ - Total Core & Belly Strength: 15-Min Doily Flow Bird- Dog Hold 30 Sec Pose Each Side Plank Hold Hold 60 Sec Leg Raises Hold 30 Sec 5Times Bicycle ३० Reps Crunches Bridge Pose Hold 30 Sec 4 Times Cobrd Pose Hold 30 Sec;| 4 Times Child Pose Hold 60 Sec Relaxation Total Core & Belly Strength: 15-Min Doily Flow Bird- Dog Hold 30 Sec Pose Each Side Plank Hold Hold 60 Sec Leg Raises Hold 30 Sec 5Times Bicycle ३० Reps Crunches Bridge Pose Hold 30 Sec 4 Times Cobrd Pose Hold 30 Sec;| 4 Times Child Pose Hold 60 Sec Relaxation - ShareChat