Health experts are warning against unverified social media gut health trends. They advise that suddenly increasing fiber intake (fiber maxing) can cause bloating and gas. Additionally, consuming raw milk poses risks of infections like Salmonella and E. coli. Trends such as using beef tallow for cooking, drinking chlorophyll water for detox, and herbal parasite cleanses lack scientific evidence and may cause more harm than good. Experts recommend a balanced diet and regular exercise over these viral challenges. https://www.ntnews.com/health/are-you-following-health-trends-on-social-media-then-beware-say-experts-2410080 #creator program