A study by researchers at the University of Hong Kong reveals that exercising just once a week through interval training can be as effective for weight loss as training three times a week. This finding is significant for busy individuals struggling with obesity and related health risks like heart disease, suggesting that even a minimal weekly commitment can help reduce body fat. https://punjabi.abplive.com/photo-gallery/lifestyle/health-health-can-exercising-just-once-a-week-help-you-lose-weight-new-study-reveals-benefits-of-interval-training-for-fat-loss-872903 #Creator program