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#💛🌷🙏संस्कृतम् सरलम् (Simple Sanskrit🙏🌷)💚 #🐅🌱🥥🌷🙏श्री गणेश सिद्धि लक्ष्मी🙏🌷🥥🐅🌱 #🙏🌸जय भोलेनाथ जी हर हर महादेव🌸🙏 #🇮🇳🚩🙏जय श्रीकृष्ण (कृष्ण भक्ति)🙏🚩🇳🇵💚💚💚💛💛💛🧡🧡🧡💗💗💗💜💜 #🙏🌷जय माँ दुर्गे ! ( जय माता दी )🌷🙏
💛🌷🙏संस्कृतम् सरलम् (Simple Sanskrit🙏🌷)💚 - EVERY VITAMIN HAS A JOB. EVERY DEFICIENCY HAS CONSEQUENCE A VITAMIN D D A VITAMIN A Bone strength; Vision, immune function hormone & calcium balance tissue growth, DEFICIENCY; Weak bones DEFICIENCY: Nighl blindness fatigue low mood hormone weak immunity dry eyes & imbalance low immunity skin ABSORPTION: Works best withl 81 SOURCES: Carrots, liver, eggs, fat, magnstium & vitamin KZ fish leafy greens milk B1z SOURCES: Sunlight fatty fish SOURCES: Meat; fish, and eggs fortified foods skin VITAMIN Kl 12 VITAMIN B12 Blood clotting & Builds DNA protects calcium directing nerves supports red = blood cells DEFICIENCY: Bleeding: _ DEFICIENCY Anemia calcium misplacement tingling memory & moad ABSORPTION Works best with ISSUE5 vitamin D & dietary fat ABSORPTION The methylared SOURCES: Leafy greens broccoll formis ೯ berer for many people fermented foods SOURCES Meat sn; dary eggs 3] VITAMIN C THE B TEAM B1,B2,B3,B5,B6,B7,B9 | Major antioxidant; builds collagen; Energy brain and hormone support; supports immunity DNA & red blood cell production: DEFICIENCY Weak immunity DEFICIENCY: Fatigue low focus farigve Iritrability: poor wound heating numoness , SOURCES Citrus fruits SOURCES: Whole grains red meat nuts strawberries bai peppers beans leafy greens BTEAM THE 828)8889 87 89 89 81 B1, B2, B3, B5, 36, B7 B9 Energy brain, hormone suport DNA & red blood cell production DEFICIENCY Fatigue low rocus  numbness irittability SOURCES: Wnole nuts beans red meat grains  learygreens EVERY VITAMIN HAS A JOB. EVERY DEFICIENCY HAS CONSEQUENCE A VITAMIN D D A VITAMIN A Bone strength; Vision, immune function hormone & calcium balance tissue growth, DEFICIENCY; Weak bones DEFICIENCY: Nighl blindness fatigue low mood hormone weak immunity dry eyes & imbalance low immunity skin ABSORPTION: Works best withl 81 SOURCES: Carrots, liver, eggs, fat, magnstium & vitamin KZ fish leafy greens milk B1z SOURCES: Sunlight fatty fish SOURCES: Meat; fish, and eggs fortified foods skin VITAMIN Kl 12 VITAMIN B12 Blood clotting & Builds DNA protects calcium directing nerves supports red = blood cells DEFICIENCY: Bleeding: _ DEFICIENCY Anemia calcium misplacement tingling memory & moad ABSORPTION Works best with ISSUE5 vitamin D & dietary fat ABSORPTION The methylared SOURCES: Leafy greens broccoll formis ೯ berer for many people fermented foods SOURCES Meat sn; dary eggs 3] VITAMIN C THE B TEAM B1,B2,B3,B5,B6,B7,B9 | Major antioxidant; builds collagen; Energy brain and hormone support; supports immunity DNA & red blood cell production: DEFICIENCY Weak immunity DEFICIENCY: Fatigue low focus farigve Iritrability: poor wound heating numoness , SOURCES Citrus fruits SOURCES: Whole grains red meat nuts strawberries bai peppers beans leafy greens BTEAM THE 828)8889 87 89 89 81 B1, B2, B3, B5, 36, B7 B9 Energy brain, hormone suport DNA & red blood cell production DEFICIENCY Fatigue low rocus  numbness irittability SOURCES: Wnole nuts beans red meat grains  learygreens - ShareChat