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Murali - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Murali
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#🥗బలం & పోషక ఆహరం #🏋️‍♀️హెల్త్ టిప్స్ #🩺ఆరోగ్య జాగ్రత్తలు #murali #healthandwellnesscoach
🥗బలం & పోషక ఆహరం - How much PROTEIN should you take daily? Aim for: At least 20 g of protein in each meal At least 10 g of protein in each snack 20-40 g of protein post workout How much PROTEIN should you take daily? Aim for: At least 20 g of protein in each meal At least 10 g of protein in each snack 20-40 g of protein post workout - ShareChat