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$😇My Status - NATURAL FOODS TO INCREASE HEMOGLOBIN FoR STRONGER BLOOD & BETTER HEALTH FORMALE & FEMALE Hemoglobin is a protein in MOREENERGY red blood cells that carries BEIER IMMUNIIY oxygenin the body| HEALTHY HEART & BRAIN Good nutrition helps boost IMPROVED CONCENTRATION hemoglobin levels naturally IRON RICH FOODS (Helps in hemoglobin formation) CHICKPEAS DATES LIVER SPINACH BEETROOT RED LENTILS RAISINS Dal) (Khajoor) (Chicken Muttonl (Paalak) (Chukandar) (Chanal (Kishmish) (Masoor' MIAMIN CrOOUS (Helps iron absorption) ORANGE LEMON CAPSICUM BROCCOLI STRAWBERRY AMLA GUAVA NUIS & SEEDS (Rich in Iron, folate healthy fats) ALMONDS WALNUTS SESAME SEEDS CASHEWS PUMPKIN SEEDS FLAX SEEDS CHIA SEEDS OTHER HELPUL FooDS (Support blood & hemoglobin production) JAGGERY DARK CHOCOLATE QUINOA SWEET POTATO MORINGA LEAVES MILK EGGS (Gur) (702 or moro) ' (or fortifnd; (Drumstc L,vrs). Plant MiIk) RECOMMENDED HEMOGLOBIN LEVELS Tips FOR BETTER HEMOGLOBIN LEVELS MALES FEMALES balanced dlet Mith iron-rich loods' Include vitamin Stay hydrated 13.5 - 17.5 BldL 12.0 - 15.5 gIdL Avold tealcoffee lmmedlately 0 m (grams per deciliter) (erams per deciliter) Gct rcsular Ccrcise' 5|_9 { CONSISTENT HEALIHY EAIING AcTIVE LIrestvLe SIRONG BLOOD & BEITER YOU NATURAL FOODS TO INCREASE HEMOGLOBIN FoR STRONGER BLOOD & BETTER HEALTH FORMALE & FEMALE Hemoglobin is a protein in MOREENERGY red blood cells that carries BEIER IMMUNIIY oxygenin the body| HEALTHY HEART & BRAIN Good nutrition helps boost IMPROVED CONCENTRATION hemoglobin levels naturally IRON RICH FOODS (Helps in hemoglobin formation) CHICKPEAS DATES LIVER SPINACH BEETROOT RED LENTILS RAISINS Dal) (Khajoor) (Chicken Muttonl (Paalak) (Chukandar) (Chanal (Kishmish) (Masoor' MIAMIN CrOOUS (Helps iron absorption) ORANGE LEMON CAPSICUM BROCCOLI STRAWBERRY AMLA GUAVA NUIS & SEEDS (Rich in Iron, folate healthy fats) ALMONDS WALNUTS SESAME SEEDS CASHEWS PUMPKIN SEEDS FLAX SEEDS CHIA SEEDS OTHER HELPUL FooDS (Support blood & hemoglobin production) JAGGERY DARK CHOCOLATE QUINOA SWEET POTATO MORINGA LEAVES MILK EGGS (Gur) (702 or moro) ' (or fortifnd; (Drumstc L,vrs). Plant MiIk) RECOMMENDED HEMOGLOBIN LEVELS Tips FOR BETTER HEMOGLOBIN LEVELS MALES FEMALES balanced dlet Mith iron-rich loods' Include vitamin Stay hydrated 13.5 - 17.5 BldL 12.0 - 15.5 gIdL Avold tealcoffee lmmedlately 0 m (grams per deciliter) (erams per deciliter) Gct rcsular Ccrcise' 5|_9 { CONSISTENT HEALIHY EAIING AcTIVE LIrestvLe SIRONG BLOOD & BEITER YOU - ShareChat$