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Follow this routine to stay healthy #❤️Love You ज़िंदगी ❤️
❤️Love You ज़िंदगी ❤️ - LUNCH TIME MORNING ROUTINE DAYTIME (1.00 PM 900 AM) . 2:00 PMI (9:00 AM 1,00 PM) (6.00' Nutritious Balanced Lunch Walk , chon Taku Shurt  Focis om Mare  Drink Water ' Early Rest for Digestion  Breaka Wark  OMdies Malntain' AFTERNOON ptoper Posturel (2.00 PM 6;00 MI Light Stretching Healthy Breakfast Stay Hydrated . Exercise (20-30 mins} Fresh Shower Avoid Excessive Skill Development / Auusiom Completing Tasks Screen Timel FDUUIUS NIGHT ROUTINE EVENING SLEEP (6.00 PM 900 PM) (9*00 PM 10.30 PM) (10:30 PM - 6;30 4M]  FPTULP pinman Screen Use  ಞrೊnre 7-8 SLEE০  Sleep 7-8 Fnmily Evening Playing HRS  Hours Daily Mental Health; Immunity  7-8 وأ   HRS Light Phyjsical Activity  Body Spend Time with Heaitha Dinneh Calming Activitles Recovery 199" IValk, Sborts Friends ' Evening Snack Fami (2-3 hrs before sleep) (Reading, Journaling) RVrn . LUNCH TIME MORNING ROUTINE DAYTIME (1.00 PM 900 AM) . 2:00 PMI (9:00 AM 1,00 PM) (6.00' Nutritious Balanced Lunch Walk , chon Taku Shurt  Focis om Mare  Drink Water ' Early Rest for Digestion  Breaka Wark  OMdies Malntain' AFTERNOON ptoper Posturel (2.00 PM 6;00 MI Light Stretching Healthy Breakfast Stay Hydrated . Exercise (20-30 mins} Fresh Shower Avoid Excessive Skill Development / Auusiom Completing Tasks Screen Timel FDUUIUS NIGHT ROUTINE EVENING SLEEP (6.00 PM 900 PM) (9*00 PM 10.30 PM) (10:30 PM - 6;30 4M]  FPTULP pinman Screen Use  ಞrೊnre 7-8 SLEE০  Sleep 7-8 Fnmily Evening Playing HRS  Hours Daily Mental Health; Immunity  7-8 وأ   HRS Light Phyjsical Activity  Body Spend Time with Heaitha Dinneh Calming Activitles Recovery 199" IValk, Sborts Friends ' Evening Snack Fami (2-3 hrs before sleep) (Reading, Journaling) RVrn . - ShareChat