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MEDICO_95
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Follow this routine to stay healthy
#❤️Love You ज़िंदगी ❤️
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17
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![❤️Love You ज़िंदगी ❤️ - LUNCH TIME MORNING ROUTINE DAYTIME (1.00 PM 900 AM) . 2:00 PMI (9:00 AM 1,00 PM) (6.00' Nutritious Balanced Lunch Walk , chon Taku Shurt Focis om Mare Drink Water ' Early Rest for Digestion Breaka Wark OMdies Malntain' AFTERNOON ptoper Posturel (2.00 PM 6;00 MI Light Stretching Healthy Breakfast Stay Hydrated . Exercise (20-30 mins} Fresh Shower Avoid Excessive Skill Development / Auusiom Completing Tasks Screen Timel FDUUIUS NIGHT ROUTINE EVENING SLEEP (6.00 PM 900 PM) (9*00 PM 10.30 PM) (10:30 PM - 6;30 4M] FPTULP pinman Screen Use ಞrೊnre 7-8 SLEE০ Sleep 7-8 Fnmily Evening Playing HRS Hours Daily Mental Health; Immunity 7-8 وأ HRS Light Phyjsical Activity Body Spend Time with Heaitha Dinneh Calming Activitles Recovery 199" IValk, Sborts Friends ' Evening Snack Fami (2-3 hrs before sleep) (Reading, Journaling) RVrn . LUNCH TIME MORNING ROUTINE DAYTIME (1.00 PM 900 AM) . 2:00 PMI (9:00 AM 1,00 PM) (6.00' Nutritious Balanced Lunch Walk , chon Taku Shurt Focis om Mare Drink Water ' Early Rest for Digestion Breaka Wark OMdies Malntain' AFTERNOON ptoper Posturel (2.00 PM 6;00 MI Light Stretching Healthy Breakfast Stay Hydrated . Exercise (20-30 mins} Fresh Shower Avoid Excessive Skill Development / Auusiom Completing Tasks Screen Timel FDUUIUS NIGHT ROUTINE EVENING SLEEP (6.00 PM 900 PM) (9*00 PM 10.30 PM) (10:30 PM - 6;30 4M] FPTULP pinman Screen Use ಞrೊnre 7-8 SLEE০ Sleep 7-8 Fnmily Evening Playing HRS Hours Daily Mental Health; Immunity 7-8 وأ HRS Light Phyjsical Activity Body Spend Time with Heaitha Dinneh Calming Activitles Recovery 199" IValk, Sborts Friends ' Evening Snack Fami (2-3 hrs before sleep) (Reading, Journaling) RVrn . - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_158460_37821211_1778946156381_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=381_sc.jpg "❤️Love You ज़िंदगी ❤️ - LUNCH TIME MORNING ROUTINE DAYTIME (1.00 PM 900 AM) . 2:00 PMI (9:00 AM 1,00 PM) (6.00' Nutritious Balanced Lunch Walk , chon Taku Shurt Focis om Mare Drink Water ' Early Rest for Digestion Breaka Wark OMdies Malntain' AFTERNOON ptoper Posturel (2.00 PM 6;00 MI Light Stretching Healthy Breakfast Stay Hydrated . Exercise (20-30 mins} Fresh Shower Avoid Excessive Skill Development / Auusiom Completing Tasks Screen Timel FDUUIUS NIGHT ROUTINE EVENING SLEEP (6.00 PM 900 PM) (9*00 PM 10.30 PM) (10:30 PM - 6;30 4M] FPTULP pinman Screen Use ಞrೊnre 7-8 SLEE০ Sleep 7-8 Fnmily Evening Playing HRS Hours Daily Mental Health; Immunity 7-8 وأ HRS Light Phyjsical Activity Body Spend Time with Heaitha Dinneh Calming Activitles Recovery 199\" IValk, Sborts Friends ' Evening Snack Fami (2-3 hrs before sleep) (Reading, Journaling) RVrn . LUNCH TIME MORNING ROUTINE DAYTIME (1.00 PM 900 AM) . 2:00 PMI (9:00 AM 1,00 PM) (6.00' Nutritious Balanced Lunch Walk , chon Taku Shurt Focis om Mare Drink Water ' Early Rest for Digestion Breaka Wark OMdies Malntain' AFTERNOON ptoper Posturel (2.00 PM 6;00 MI Light Stretching Healthy Breakfast Stay Hydrated . Exercise (20-30 mins} Fresh Shower Avoid Excessive Skill Development / Auusiom Completing Tasks Screen Timel FDUUIUS NIGHT ROUTINE EVENING SLEEP (6.00 PM 900 PM) (9*00 PM 10.30 PM) (10:30 PM - 6;30 4M] FPTULP pinman Screen Use ಞrೊnre 7-8 SLEE০ Sleep 7-8 Fnmily Evening Playing HRS Hours Daily Mental Health; Immunity 7-8 وأ HRS Light Phyjsical Activity Body Spend Time with Heaitha Dinneh Calming Activitles Recovery 199\" IValk, Sborts Friends ' Evening Snack Fami (2-3 hrs before sleep) (Reading, Journaling) RVrn . - ShareChat")