Healthglyph
#ЁЯУ▓рдореЗрд░рд╛ рдкрд╣рд▓рд╛ рдкреЛрд╕реНрдЯЁЯШН ЁЯМ┐ These Forgotten Indian Superfoods Deserve a Comeback! ЁЯЗоЁЯЗ│ЁЯТЪ
Our grandparents included many nutritious foods in their daily meals long before they became trendy. In this video, meet Moringa, Kala Til (Black Sesame), Sattu, and Arbi ke Patte (Colocasia Leaves)тАФtraditional Indian foods that are rich in important nutrients and can be part of a balanced diet.
Sometimes, theest foods are the ones we've forgotten.
тЬи Which one have you tried before? Let us know in the comments!
ЁЯТЪ Follow @Healthglyph for funfacts, nutrition tips, science explained simply, and wholesome Indian food content.
#Healthy Lifestyle #Healthy ЁЯШК