The article emphasizes the importance of 'Me Time' in a busy lifestyle for mental peace and energy. Through examples of Sumitra, Raina, and Samay, it illustrates how small habits like reading, stretching, or quiet reflection without mobile distractions can rejuvenate a person. It suggests that instead of waiting for retirement or future leisure, one should incorporate small breaks in daily routines to strengthen their relationship with themselves and maintain good mental health. https://www.esakal.com/health/samvadsetu-me-time-benefits-mental-health-stress-management-pune-vsw03 #creator program