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#👨⚕️ ആരോഗ്യം
#💪🏻 ആരോഗ്യ നുറുങ്ങുകൾ
#💪Health advice
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![👨⚕️ ആരോഗ്യം - gndmuaعilmd oomulggpoomت మః0@ఊoచ0gea మu@గ్గ چ000 DIET PLAN FOR REDUCING INSULIN RESISTANCE @చnlaల (Empty stomach 6-7 am) ஸூலmி@ 161 0|]$]60|@@0 om ! மவெவி் gలjni nnlgశo (@చt00] mmg@) வBகைளo (8-9 am) Protein + Fiber focus २-3 0३s (boiled / omelette) + nlgloool BJnlndllu 1 வவ்வஸ் 2: ragi dosa + sambar vegetables ஒவ்வா் 3: oats upma + sugar ஐவூ வஒஸ / green tea ஐs்கஷ22 கேஸo (11 am) fruit (low Glj: apple / guava papaya 5-6 badam walnut 296896o (1-2 pm) | Plate Method: vegetables (thoran 50% avial / salad) २५% protein (fish / chicken / dal) 6alnlmi @rgni) 25% carbs (matta rice white rice & refined carbs கஜாகஷக ھ60636000 (4-5 pm) green tea / bllack tea (no sugar) roasted chana peahuts @చI@0] Gogl6no (7-8 pm) Light dinner curry 0JnJnIu 1: 1-2 chapathi + veg @Dalaund 2: * vegetable soup + grilled chicker | வபயா் 3: paneer + salad @చష@0] rice Gulnlచtagmmnti mgI@uచGTIi gndmuaعilmd oomulggpoomت మః0@ఊoచ0gea మu@గ్గ چ000 DIET PLAN FOR REDUCING INSULIN RESISTANCE @చnlaల (Empty stomach 6-7 am) ஸூலmி@ 161 0|]$]60|@@0 om ! மவெவி் gలjni nnlgశo (@చt00] mmg@) வBகைளo (8-9 am) Protein + Fiber focus २-3 0३s (boiled / omelette) + nlgloool BJnlndllu 1 வவ்வஸ் 2: ragi dosa + sambar vegetables ஒவ்வா் 3: oats upma + sugar ஐவூ வஒஸ / green tea ஐs்கஷ22 கேஸo (11 am) fruit (low Glj: apple / guava papaya 5-6 badam walnut 296896o (1-2 pm) | Plate Method: vegetables (thoran 50% avial / salad) २५% protein (fish / chicken / dal) 6alnlmi @rgni) 25% carbs (matta rice white rice & refined carbs கஜாகஷக ھ60636000 (4-5 pm) green tea / bllack tea (no sugar) roasted chana peahuts @చI@0] Gogl6no (7-8 pm) Light dinner curry 0JnJnIu 1: 1-2 chapathi + veg @Dalaund 2: * vegetable soup + grilled chicker | வபயா் 3: paneer + salad @చష@0] rice Gulnlచtagmmnti mgI@uచGTIi - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_311171_2bff7eaa_1776335303989_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=989_sc.jpg "👨⚕️ ആരോഗ്യം - gndmuaعilmd oomulggpoomت మః0@ఊoచ0gea మu@గ్గ چ000 DIET PLAN FOR REDUCING INSULIN RESISTANCE @చnlaల (Empty stomach 6-7 am) ஸூலmி@ 161 0|]$]60|@@0 om ! மவெவி் gలjni nnlgశo (@చt00] mmg@) வBகைளo (8-9 am) Protein + Fiber focus २-3 0३s (boiled / omelette) + nlgloool BJnlndllu 1 வவ்வஸ் 2: ragi dosa + sambar vegetables ஒவ்வா் 3: oats upma + sugar ஐவூ வஒஸ / green tea ஐs்கஷ22 கேஸo (11 am) fruit (low Glj: apple / guava papaya 5-6 badam walnut 296896o (1-2 pm) | Plate Method: vegetables (thoran 50% avial / salad) २५% protein (fish / chicken / dal) 6alnlmi @rgni) 25% carbs (matta rice white rice & refined carbs கஜாகஷக ھ60636000 (4-5 pm) green tea / bllack tea (no sugar) roasted chana peahuts @చI@0] Gogl6no (7-8 pm) Light dinner curry 0JnJnIu 1: 1-2 chapathi + veg @Dalaund 2: * vegetable soup + grilled chicker | வபயா் 3: paneer + salad @చష@0] rice Gulnlచtagmmnti mgI@uచGTIi gndmuaعilmd oomulggpoomت మః0@ఊoచ0gea మu@గ్గ چ000 DIET PLAN FOR REDUCING INSULIN RESISTANCE @చnlaల (Empty stomach 6-7 am) ஸூலmி@ 161 0|]$]60|@@0 om ! மவெவி் gలjni nnlgశo (@చt00] mmg@) வBகைளo (8-9 am) Protein + Fiber focus २-3 0३s (boiled / omelette) + nlgloool BJnlndllu 1 வவ்வஸ் 2: ragi dosa + sambar vegetables ஒவ்வா் 3: oats upma + sugar ஐவூ வஒஸ / green tea ஐs்கஷ22 கேஸo (11 am) fruit (low Glj: apple / guava papaya 5-6 badam walnut 296896o (1-2 pm) | Plate Method: vegetables (thoran 50% avial / salad) २५% protein (fish / chicken / dal) 6alnlmi @rgni) 25% carbs (matta rice white rice & refined carbs கஜாகஷக ھ60636000 (4-5 pm) green tea / bllack tea (no sugar) roasted chana peahuts @చI@0] Gogl6no (7-8 pm) Light dinner curry 0JnJnIu 1: 1-2 chapathi + veg @Dalaund 2: * vegetable soup + grilled chicker | வபயா் 3: paneer + salad @చష@0] rice Gulnlచtagmmnti mgI@uచGTIi - ShareChat")