Unbalanced diet and lifestyle habits are increasing the risk of kidney stones. Health experts warn that high-oxalate foods like spinach, beets, nuts, and chocolate, along with processed foods, soft drinks, and excessive caffeine, can lead to stone formation. Drinking plenty of water and maintaining a balanced diet are essential preventions. Small stones can be treated with medicine, but larger ones may require surgery. https://sambad.in/lifestyle/spinach-and-processed-food-increase-the-risk-of-kidney-stone-12127745 #creator program