Lychee is a popular summer fruit known for its hydrating properties and high fiber content, which helps with constipation. It contains Vitamin C and antioxidants that boost immunity and skin health. However, due to its high sugar and calorie content, it is not recommended for diabetics and those with obesity. Overconsumption can lead to joint pain and respiratory issues. It is advised to soak lychees in water before eating due to their warm nature. https://argusnews.in/health-wellness/lychee-benefits-side-effects-who-should-avoid #creator program