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Doctor Hashmi - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Doctor Hashmi
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Summer me kaise rahe healthy aur fit #health
health - hashmi.com SUMMER MEIN HEALTHY RAHO, KHUSH RAHO! Chhoti chhoti aadatein; bada farq laati hain PANI ZYADA PIYO Din bhar me kaafi paani piyein taaki body hydrated rahe aur thakaan na ho LIGHT & FRESH KHAO Seasonal fruits; salads aur light ghar ka khana khao. Heavy aur oily food se bacho SUN SE PROTECTION Sunscreen lagao sunglasses SPF topi aur light cotton kapde pehno COOL RAHO Direct dhoop se bacho; shade me raho aur apne surroundings thande rakho ACTIVE RAHO Subah ya shaam halki exercise ya yoga karo taaki body fit energetic rahe aur ACHHI NEEND LO Roz 7-8 ghante ki neend lo' taaki body aur mind dono refresh rahein CLEANLINESS KA DHYAN Haath bar bar dhoyen aur personal hygiene ka dhyan rakhen taaki bimariyon se bachein EXTRA REMINDERS Zyada meetha aur Alcohol aur Brears I0 Apne aas paas zyada caffeine processed drinks relax karg aur hariyali zyada se bacho se bachol stress Kam karo badhao Healthy aadatein + Sahi choices = Behtar Zindagi! www hashmi com hashmi.com SUMMER MEIN HEALTHY RAHO, KHUSH RAHO! Chhoti chhoti aadatein; bada farq laati hain PANI ZYADA PIYO Din bhar me kaafi paani piyein taaki body hydrated rahe aur thakaan na ho LIGHT & FRESH KHAO Seasonal fruits; salads aur light ghar ka khana khao. Heavy aur oily food se bacho SUN SE PROTECTION Sunscreen lagao sunglasses SPF topi aur light cotton kapde pehno COOL RAHO Direct dhoop se bacho; shade me raho aur apne surroundings thande rakho ACTIVE RAHO Subah ya shaam halki exercise ya yoga karo taaki body fit energetic rahe aur ACHHI NEEND LO Roz 7-8 ghante ki neend lo' taaki body aur mind dono refresh rahein CLEANLINESS KA DHYAN Haath bar bar dhoyen aur personal hygiene ka dhyan rakhen taaki bimariyon se bachein EXTRA REMINDERS Zyada meetha aur Alcohol aur Brears I0 Apne aas paas zyada caffeine processed drinks relax karg aur hariyali zyada se bacho se bachol stress Kam karo badhao Healthy aadatein + Sahi choices = Behtar Zindagi! www hashmi com - ShareChat