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Murali - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Murali
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#🏋️‍♀️హెల్త్ టిప్స్ #📖ఎడ్యుకేషన్✍ #murali #healthandwellnesscoach #♥ప్రేమతో శుభోదయం🌄
🏋️‍♀️హెల్త్ టిప్స్ - FIGURE 4 7 FOAM ROLLING 2 MIN PER SIDE EXERCISES FOR Sciatico PAIN RELIEF PIGEON HAMSTRINGS ROLLOUT 30 SEC PER SIDE 60 SEC PER SIDE IT BAND PSOAS ROLLOUT RELEASE 60 SEC PER SIDE 60 SEC PER SIDE LEG RAISES KNEE TO CHEST STRETCH १० REPS PER SIDE 30 SEC PER SIDE Aman Arya FIGURE 4 7 FOAM ROLLING 2 MIN PER SIDE EXERCISES FOR Sciatico PAIN RELIEF PIGEON HAMSTRINGS ROLLOUT 30 SEC PER SIDE 60 SEC PER SIDE IT BAND PSOAS ROLLOUT RELEASE 60 SEC PER SIDE 60 SEC PER SIDE LEG RAISES KNEE TO CHEST STRETCH १० REPS PER SIDE 30 SEC PER SIDE Aman Arya - ShareChat